![]() ![]() The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Magnesium may help with sleep regulation and improve overall sleep quality, including addressing insomnia. Insomnia: There is mixed evidence about using magnesium glycinate for sleep, and more research is necessary.Magnesium may be helpful for treating mild to moderate depression in adults. Insufficient levels of magnesium seem to reduce serotonin levels. Depression: Serotonin is a “feel-good” chemical in the brain.Supplements may help reduce the frequency of migraine headaches. Migraine headaches: People who experience migraine sometimes have low magnesium levels in their blood and tissues.This is important in helping reduce the risk of bone fractures associated with osteoporosis. People with higher levels of magnesium might have a higher bone mineral density. ![]() Osteoporosis: Magnesium plays a role in the development of healthy bones.Magnesium helps break down sugars and might decrease insulin resistance. Type 2 diabetes: Increasing the amount of magnesium in the diet might reduce the risk of type 2 diabetes.High blood pressure: Magnesium supplements can help with high blood pressure by decreasing blood pressure slightly.People with the following conditions might benefit from taking magnesium glycinate: It is best to wait for a final diagnosis of deficiency before taking supplements, as the symptoms commonly associated with low magnesium levels could be the cause of another health issue. If a person has symptoms of magnesium deficiency, a doctor may order blood, saliva, or urine tests to help assess levels as accurately as possible. While symptomatic magnesium deficiency due to not getting enough magnesium in the diet is uncommon, various health conditions and medications may cause an individual to experience low magnesium levels. Magnesium glycinate may be beneficial for people with magnesium deficiency. Kidney problems can cause difficulties in excreting excess magnesium. For example, it is advisable for a person with kidney issues to contact a doctor before taking magnesium glycinate. ![]() It is important to note that taking magnesium supplements may be more beneficial for some people than others. In a 2013 study, participants taking magnesium glycinate did not report any instances of diarrhea, but the study notes that diarrhea can be a possible side effect for some other types of magnesium. Unlike other forms of magnesium, magnesium glycinate might not cause as many side effects, such as an upset stomach or loose stool. Magnesium glycinate can help improve these levels, which in turn can help the body regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function. While the most efficient way to consume nutrients is in their natural form, supplements are available to help boost magnesium intake in people with low levels. The body requires magnesium in large amounts. Share on Pinterest Asya Molochkova/Stocksy ![]()
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